● tailored workout plans based on your goals (Weight Loss / Muscle Gain);● video exercise library with detailed explanations for every session;● personalized approach: considering your fitness level, available equipment, and schedule;● form correction and technique guidance.

● personalized meal plans with custom Macro (PFC) calculations;● plan adjustments every 2 days based on your progress;● personalized approach: meal plans that include your favorite foods and adapt to your cooking lifestyle and equipment;● grocery list assistance for effortless shopping..

● comprehensive daily nutrition & workout planning (includes all features from both individual packages);● consistent feedback: weekly check-ins and in-depth progress reviews;● dynamic plan adjustments based on your performance, results, and overall well-being;● unwavering support and motivation throughout your entire fitness journey;● personalized supplement guidance for optimized performance and results.

Our platform transforms coaching into a seamless ecosystem where every step toward your goal is clear, measurable, and inspiring.
● Adaptive Live Workout Plan: More than just a program - it's an interactive tool. Log your weights and reps for instant coach feedback. Missing a machine? Swap or remove exercises on the fly, and they’ll vanish from your plan.
● Instant AI Post-Workout Analysis: Get smart recommendations after every session. Our AI analyzes your goals, profile, and "Plan vs. Actual" performance, even responding to specific feedback like: "my elbow hurts today."
● Total Progress & Time Control: Visualize your records with intuitive charts. Stay in the zone with a smart timer that uses audio and color cues to guide your work and rest intervals.
● Community & Leaderboards: You’re not alone! Connect with fellow athletes, share support with likes, and compete for the top spot. Friendly competition is the ultimate fuel for progress.
(Note: This service is an add-on to the "Training" package)

Unlock all the benefits of the 'Coach+' plan while taking full control of your fitness journey. Achieve results at your own pace with professional-grade tools right at your fingertips. This package is built for those who value independence and expert-level efficiency.
● Instant Personal Plan: No more waiting. Simply register, enter your parameters, and our system will instantly - and for free - generate a custom training program tailored to your goals.
● Automated Weekly Updates: Stay on track with fresh workouts delivered every week, automatically adjusted based on your latest performance and preferences.
● Total Creative Freedom: Don’t be limited by templates. Mix and match from our massive exercise library to build the perfect workout that fits your style.
● Gemini AI Innovations ✨: Stuck in a routine or hitting a plateau? Let our advanced AI design a unique, high-efficiency workout to keep you challenged and moving forward.
● Expert AI Form Analysis: Unsure about your technique? Record a short video of your exercise, and our AI coach will provide a detailed biomechanical breakdown. This is your chance to get pro tips, avoid injuries, and make every rep count.
With the Self-Guided membership, your training is defined by freedom, motivation, and results!